Shepard's Pie is a classic dish.  Usually made with beef, corn and mashed potatoes.  However, in this recipe the potatoes are replaced with a healthier alternative - cauliflower.  Cauliflower has many health benefits such as boosting heart health, brain health and also your digestive health.  Not only that, but it is also high in vitamins and minerals, such as vitamins C, vitamin K and the B vitamins, phosphorus & manganese, as well as fiber and omega fatty acids. READ MORE

Quinoa Fruit Salad

A Delicious Mix of Quinoa & Fruit

Quinoa is an ultimate power food.  In fact it  is one of the only plant foods to be considered a complete protein, meaning that it contains all 9 essential amino acids.  It is also a good source of fiber and essential fatty acids.

Adding some fruit, not only adds a great source of vitamins and minerals, but also make this salad a delicious powerhouse meal; perfect for the hot summer season. READ MORE

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Shepard Cauliflower Pie

A Healthy Alternative to a Classic